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Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind. ~ Albert Einstein
Dublin Vitality Center brings you the 3 day Colonic Detox. During 3 days the client will visit the center and undertake 3 colonics over 3 days. This intense detox will clear the body of years of dangerous unwanted toxins, stimulate serotonin in the colon and generate a feeling of well being and ongoing optimum health.
Treat yourself or someone you love to the ultimate Detox. Dublin Vitality Centers 3 Day Colonic Detox is designed to clear the body of years of toxins which can build up on the walls of the colon. Toxins in the colon may cause the following;
- weight gain & bloating
- sluggish bowel
- depression
- skin problems
- cramping
- PMS
- Mood swings
The treatment is carried out over 3 days. On the final day, a coffee enema may be used to rid the liver of toxins. Many clients have reported a “life changing” feeling of well being and have found that weight loss followed quite naturally.
Many people travel to asia each year to attend spa clinics where a similar detox is undertaken. It is now possible to benefit from the ultimate detox at home with Dublin Vitality Centers Ultimate 3 Day Detox.
The 3 Day Detox Costs
1. €250 – 3 day colonic detox with Coffee Enema
2. €200 – 3 day colonic detox
Colonics For Happiness
Recent studies from the Harvard Medical School have shown that colonics may be beneficial for depression as one of the areas where Serotinon, the bodys natural “feel good” hormone is produced, is the colon. This means that colonics can make you happier as well as healthier.
Take the following test to see if you would benefit from this intense detoxification programme.
1. Do you find it increasingly hard to lose weight
2. Do you tend to gain weight easily
3. Do you suffer from cellulite
4. Do you suffer frequent headaches
5. Do you feel fatigued and lethargic
6. Do you feel sluggish or bloated
7. Do you have skin problems such eczema, acne or psoriasis
8. Do you have joint and muscle aches
9. Do you feel run down
10. Have you developed food intolerences
11. Do you suffer constipation, diarrhea or IBS
12. Do you suffer recurrent colds and minor infections
13. Do you have mood swings
14. Are you irritable or restless
15. Do you suffer from indigestion or heartburn
- Definitely need to detox 8 or more
- Signs of toxicity. Detoxing would be beneficial Between 4 and 8
- Unlikely to have a toxicity problem Less than 4
What to eat when detoxing
- Fresh Fruit (limit bananas to 1 a day)
- Vegetables (limit potatoes to 1 portion every 2 or 3 days)
- Salads
- Grains - Millet, brown rice, quinoa, rye, buckwheat
- Breads - rye, wheat-free
- Crisp Breads - rye, rice cakes, oatcakes
- Water and Herbal Teas
- Juices - make your own using carrot, apple and celery
- Pulses and bean sprouts
- Milk - no dairy. Instead try rice milk and sesame
- Nuts - brazil, almond, cashew
- Seeds - Sunflower, sesame, pumpkin and flax
- Oils - olive oil and cold pressed oil. Drizzle on food after cooking in water
- Fresh Herbs
What to avoid when detoxing
- Coffee, tea and other caffeine drinks
- Dairy products - milk, cheese, yogart and cream
- Sugar
- Cakes, biscuits, confectionary
- Meat
- Fish
- Eggs
- Wheat bread, pasta, noodles, crackers
- White rice
- Ready meals
- Salt
- Alcohol
- Artificial food additives
- Fried foods
- Artificial Sweeteners
- Hydrogenated fats
- Fizzy Drinks
- Squashes and Cordials
Recommended Reading For Detoxing
1. Carol Vordemans - Detox For Life
2. Gillian McKeith - You Are What You Eat
3. Gillian McKeith - Weightloss Bootcamp
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