Feeling Down?

Believe it not, 95% of your bodies feel good hormone, seratonin, is produced in your gut. The gut is another name for the small and large intestine. The large intestine is your bowel. That means that if your bowel is impacted with toxins, you will probably be suffering from low mood and even depression. Thats why good gut health, a healthy diet and colonic hydrotherapy may help kickstart your bowel and may boost mood naturally.

At Vitality Centre Dublin, you will find the most advanced method of colonic hydrotherapy in the world. This method is called The Harley Street Method, because it is the treatment used on the famous London street known for its exceptional level of health care worldwide.

What Does Colonic Irrigation Do?A colonic removes not only harmful, toxic waste, but it also tones, hydrates  and rejuvenates the colon muscles. The repeated uptake and release of water may improve the colons peristaltic action and reduces the transit time of fecal matter. In addition, colonic irrigation at Vitality Centre Dublin may help to restores the colons natural shape, and stimulate the reflex  points that connect the colon with all parts of the body. This form of colonic cleansing can detach layers of waste from the colon walls, which ostensibly permits better water absorption and hydration of the colon and the body as a whole. It may take a minimum 3 colonic sessions for improvements in the bowels muscular function. In much the same way that physio or gym attendance take time, so too any benefits to the bowel or gut may take effect after several sessions. Colonic irrigtion at Vitality Centre Dublin may be beneficial to remove toxins, reduce bloating and brighten skin.

3 Week Course Cleanse, Liver Boost, and Replant

Most people chose to under a three week gut health course which we call CLP. The first week includes ordinary colonic hydrotherapy. The next week includes a colonic with a liver coffee enema to boost the function of the main detox and immune organ. And on week three a probiotic implant is brought into the gut.
Three Week Gut Cleanse Food Plan. Get ready to introduce your body to a nutritional plan based on findings by Dr. Thomas Campbell, author of The China Study, a staggering body of research which is considered to be the most comprehensive study of human nutrition ever carried out. 
The 14 Day Gut Cleanse Detox follows the eating plans favoured by Bill Clinton, Tobey Maguire, Pamela Anderson, Ben Stiller, Gwyneth Paltrow, Brad Pitt, Natalie Portman and Chris Martin. Professor of Nutrition, Dr. Thomas Campbell has found that this type of plant based nutritional plan can reduce disease, remove food intolerances, activate weight loss and clean the body of harmful toxins and latent illnesses.
And the best news is that all this happens naturally enabling you to create a body that looks slim and healthy on the outside but is strong and energised on the inside.Your body does not want to carry excess weight. It wants food that offers natural nourishment and satiety. The 14 Day Skinny Cleanse Detox may help you to change the way you eat forever whilst offering weight loss without hunger.

You will not be hungry on the 14 Day Gut Cleanse. Infact, you will eat more than you did before.14 Day Gut Cleanse Detox Diet Includes the following

One to One Nutritional Therapy

  • Full Colour Detox Diet Recipes
  • 14 Day Menu Plan 
  • Green Juice Recipe
  • Detox Guide
  • Shopping List 
  • 3 x Colonic Irrigation with a
  • liver coffee enema on the 3rd week.

You may notice the following benefits over 14 days as your body rids itself of toxins such as meat, wheat, diary, sugar and gluten.

  • Increased fat loss
  • Inch loss around the waist/
  • Improved skin conditions
  • Increased energy
  • Sleep improves
  • Lifted mood
  • No hunger

14 Day Skinny Cleanse is available exclusively at Vitality Centre Dublin.


For those seeking the very best treatments in the world, there is one street that means quality and advanced care. That street is Harley Street. On this highly prestigious street right in the heart of London, you will find the worlds best surgeons, doctors and colonic hydrotherapy clinics. For many years, they are have offering their highly acclaimed treatments to kings and queens, princesses and rock royalty. Now it is possible to undergo The Harley Street Method of Colonic Hydrotherapy right in the heart of Dublin. Vitality Centre Dublin offers the latest and most advanced method of colonic irrigation, the very one used on that very famous street. This wonderful full body detox treatment has received rave reviews for its incredible inch loss and tummy flattening results across the globe. In London Clare Young (The Apprentice) tried out this popular "Harley Street Method" of colonic hydrotherapy treatment to see if it could help her in the "Drop A Dress Size" challenge on GMTV. The results were astounding with Clare seeing a drop of 3LBS after just one treatment of The Harley Street Method of Colonic of Hydrotherapy .See Harley Street Method Review on GMTV

Why Do Leading Personal Trainers Often Recommend Colonics and Liver Cleansing To Boost Weight Loss?

Are you getting the results you wanted from all that hard core exercise and gym work? If not, the problem could be caused a hormonal imbalance resulting from too much cortisol in the liver. Exercise creates stress and stress creates cortisol. And when cortisol builds up, it can slow down weightless. By cleansing out the liver and hydrating the body (with colonics), it may help to reduce the build up of cortisol and get your weight loss back on track. That's why a course of Colonic hydrotherapy may enable you to get the weight loss edge that all your hard work in the gym, sometimes cannot achieve alone.

Its the reason why so many people are now choosing to undergo colonics hydrotherapy detox and liver cleansing at Vitality Centre Dublin, in combination with diet and exercise training programmes.

How Does Cortisol Cause Weight Gain?

The fact is hormones such as cortisol often accumulate in the liver, as a result of a new exercise programme. Exercise causes stress in the body. That's a fact. Cortisol is the stress hormone your body produces as result of stress. So very often called, "the catch 22 of fat loss", this hormone can result from high intensity training. Basically, the body doesn't know what's hit it and produces the stress hormone cortisol which makes fat loss impossible.

Colonics and liver cleansing remove the excess cortisol from the liver ensuring that you get the results you

Why Do Natural Health Experts Recommend Colonics Hydrotherapy?

Carol Vordeman has been recommending colonic irrigation as part of her 28 Day fast for years. Same too for the famous, Dr. Gillian Mckeith who starts every weight loss client with Colonic Irrigation on her TV programme You Are What You Eat. If you sign up for Tony Robbins $30K a week transformation programme, you can expect to have colonics everyday. (And he prefers The Harley Street Method at his seminars too). Most celebrity nutritionists and functional medicine experts, recommend colonic irrigation due to its incredible effect on the bodies hormonal system. Personal trainer to the stars, Tracy Anderson recommends colonic irrigation to her clients of which Gwyneth Paltrow is one, among others. That's because she knows that a hydrated body which is free of toxins and hormones, is far more likely to achieve excellent results in the gym. So what are you waiting for? Isn't it time you tried the Harley Street Method of Colonic Hydrotherapy for yourself?

What Colonic Hydrotherapy Can Help With


For those who suffer from IBS (irritable bowel syndrome), colonic irrigation at Vitality Centre Dublin should certainly be included in their recovery plan along with correcting the diet and reducing stress.

Below is a list of benefits which colonic irrigation may offer.

Tiredness and Fatigue

When the body is over run with toxins and is dehydrated, the result is often reduced levels of energy. Colonic irrigation adds a flush of clean fresh water to revitalise the cells which may boost energy and reduce fatigue.


Bloating may be caused by gas and mucous in the colon. Colonic irrigation may help to clear and reduce bloating immediately.

Sinus Problems

The Sinus is an area which becomes inflamed when toxic overload reaches critical levels and the body can no longer cope. Colonic irrigation may help clear the sinus of its toxic load by taking the pressure off the underlying and main detox organs.


Stress and toxins are linked. A body which is overloaded with toxins may not be able to fully relax. Colonic irrigation may help.


When excessive hormones are released during the pre menstrual phase, they may accumulate and cause PMT or PMS symptoms' such as irritability and mood swings. Colonic Irrigation may help reduce bloating and constipation which are common symptoms


A body which is toxic, over weight or stressed may not be receptive to fertilisation. Colonic Irrigation may help


Did you know drugs similar to anti depressants are used to treat IBS? That's because Serotonin is produced in the colon as well as in the brain. It is produced in the colon as a stimulant to enable peristaltic action or movement of faecal matter along its 5 foot journey. Constipation can lead to depression. Colonic irrigation my help lift mood by removing the underlying cause if that is related to constipation.

Stress & Irritability

A physical link exists between the colon and the brain. Recent research published by The Harvard Medical Journal shows that stress, irritability and depression may manifest in the gastro intestinal tract. 

Frequent headaches, Migraines

Known triggers of migraines include alcohol, smoking or exposure to smoke, weather changes, allergies, altitude changes, jet lag, hormonal changes, stress, sun glare, flashing lights, constipation.

Colonic irrigation can detox the body and remove the constipation which may be the cause of headaches.

Back & Joint pains

Digestion and Constipation Patients who have chronic bowel problems can suffer from backache, due to “referred” pain. “Referred” pain is where pain from one organ or system is passed to another area. Colonic irrigation may help relieve constipation and therefore reduce back pain.

Bad breath (Halitosis)You might be surprised to learn bad breath is a commonly overlooked symptom of constipation, but it makes perfect sense when you consider that the mouth is the first part of the digestive tract and the colon is the last. Therefore putrid matter in the colon may become evident on the breath.

Colonic irrigation may remove impacted matter and reduce bad breath.

Body odour

Body odour may be caused by a zinc deficiency, diabetes or liver disease, chronic constipation and certain parasites. Colonic Irrigation may help remove the offending underlying problem if that is caused by constipation.

Irritability & Confusion

Herbalists explain that when liver chi (energy) stagnates, mood swings, irritability, constipation and water retention can become evident. The practice of cleansing the body and colon with colonic irrigation may reduce these symptoms.

Skin problems & Acne

Very often skin problems are caused by circulating toxins on the inside of the body. If this is the case, no amount of lotions or potions or topical treatments can help. It is necessary to detox from within. Colonic hydrotherapy and liver coffee enemas may be beneficial.

Sponsored by and in association with Vitality Centre