Probiotic Acidophilus

Probiotics like acidophilus are gut flora which live in the bowel. Gut health protocols at Dublin Vitality Centre aim to rebalance gut flora by replanting and restoring the bowel.

Everywhere we go, we are bombarded with information about Probiotics and live cultures. But functional gut health practitioners have known about the dangers of imbalanced gut flora for years. At Dublin Vitality Centre clinics, we offer the most direct approach to restore gut flora naturally. Following the guidelines of world leading gut health and functional medicine practitioners, our gut restoration programmes have helped thousands of people rebuild wellbeing naturally.


If you are interested in reading more about Gut Health, we offer a FREE book by author and founder of Vitality Centre clinics, Frances Flannery. Lets Talk About Happiness - The Ultimate Guide To Gut Health - is for anyone who wishes to learn how this humble organ has a profound and major influence on overall health and is intrinsically linked to mood.

Weed and Replant Your Gut Flora Garden

The thing that most people do not understand about the gut is that it must deal with a constant flow of water. As an I-ACT internationally registered and recognised trainer, I regularly travel to the USA to attend the most progressive wellness conferences in world. Gut health is a huge part of our vitality and health. It is now considered a fundamental of all functional medicine practices. We know so much more than we ever have before. Colonic hydrotherapy combined with probiotic enema implants are the most direct way to remove Candida and replant good gut flora directly into the gut. That is why these treatments are now the foundation on which all gut flora restoration programmes and advanced functional medicine protocols are built. Gut health practitioners understand that advanced colon microbe re-population protocol such as that recommended on The Vitality Gut Health Plan, work as follows.

Stage 1. Physically remove the colonies of bacteria overgrowths like Candida with colonic hydrotherapy or enemas. A white tongue confirms Candida is present in the gut as it creeps up the digestive tract during the night when no saliva is there to wash it away. Candida causes serious disruptions to our health and wellbeing and is a major concern as it results in thrush, skin rashes, sore throats and even multiple organ failure.

Stage 2. Introduce a high quality pre and probiotic orally or administer directly into the bowel via an enema implant after colonic hydrotherapy. This is best done by a trained practitioner and is available at Vitality Centre clinics. An old myth still exists that colonics wash out good gut flora. If the micro bacteria of the gut could be disturbed by colonics, it certainly would be, by normal bowel function.

Making Your Own Probiotics

Probiotic drinks are simple to make and have nothing to do with dairy products. Take an empty glass jar, chopped white cabbage, 2 teaspoons of natural sea salt and some filtered water. Combine all the ingredients in the jar and cover with a breathable fabric and an elastic band. Three days later, strain and drink. It's that easy.

Keep It Clean

A recent study by The Harvard Medical Journal confirms what our has been known for thousands and thousands of years by naturopathic doctors. Intestinal angina is a condition where plaque develops on the walls of the gut in much the same way as cholesterol blocks the arteries of the heart. Left unchecked, this mucoid plaque coats the bowel and causes fatigue, low energy, bloating, constipation, IBS and lack of vitality. The bowel is that 5 foot organ located between the ribs and the hips. It is approximately the length of the average bathtub.